MYTH: You don’t need sunscreen if you’re wearing makeup that has SPF. While studies show that…
Indian head massage, more commonly known as Champi in Hindi, is a term for an alternative…
During times of stress, relief may literally be at the tip of your nose. Intentionally engaging our five senses – hearing, touch, smell, taste, and sight – are incredibly powerful tools in providing instant relief in a hectic world. Plus, they’re free! Are you a visual person? Do what works best for you, and develop an individualized stress relief plan.
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