While massage has been around for thousands of years, it seems like more and more people are finally taking advantage…
There are many types of massage therapy, from classics like Swedish and deep tissue to more exotic styles like shiatsu…
Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood…
Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you. Massage is no longer…
Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From…
Most women would agree that beauty is not just a matter of outer looks but also inner beauty. This is what is usually referred to as the holistic approach to looking at beauty. A lot of local or imported cosmetic brands may help women look younger, but recently there has been a growing trend of many women turning to traditional treatments that use less chemical materials. Chemical materials are often found to have longer-term destructive effects on the skin rather than making one’s face fresh.
“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.
They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding pretty similar so far, right? Yes, there’s no denying that saunas and Turkish baths have some major common ground; but while you’d be forgiven for thinking that they’re essentially the same, they actually have three pretty huge differences. Read on to learn what they are – you’ll be a bathing guru in no time.
During times of stress, relief may literally be at the tip of your nose. Intentionally engaging our five senses – hearing, touch, smell, taste, and sight – are incredibly powerful tools in providing instant relief in a hectic world. Plus, they’re free! Are you a visual person? Do what works best for you, and develop an individualized stress relief plan.
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